Take an hour for yourself and let your worries float away…

The first 10 minutes will begin with some brief stretches and guided breathwork to ground down any excess energy before climbing into our hammocks.

Your instructor will give you some prompts for your floating meditation (take them or leave them) and then turn down the lights and turn on relaxing meditation music. Spend the remainder of the hour floating in your hammock and leave feeling refreshed renewed. 

Optional: We have some blankets available or you are welcome to bring your own as well. Other comfort items that students sometimes bring are a small pillow, an eye mask and even ear plugs or noise canceling ear buds if you’d prefer a quieter/silent meditation. None of these are required, though.