Membership Levels

An in-person assessment with a one-time creation of your personalized fitness plan.

Package includes:

• 60 minute in-person initial consultation with in-depth health/movement assessment and conversation about goals, lifestyle, dietary habits, etc. Clients will be expected to have been cleared for physical exercise by their physician beforehand and will be required to submit all paperwork and signed waivers at least 48 hours BEFORE this initial assessment. 
• One 60 minute in-person studio session for the following 11 weeks, which will include one main workout template to introduce clients to basic movement patterns and can be done at home with little to no equipment. Variations may be offered on an as-needed basis over the course of the month during each session as deemed necessary, and the main template will be updated accordingly. 
• Clients will have the homework of completing the template workout several times during the week on their own as well as following general dietary guidelines discussed in the initial consultation. 
• Any subsequent questions or concerns may be addressed via email starting at noon on Mondays 12:00-6:00, and Tuesday-Friday 8:00 AM-6:00 PM. 
• General dietary guidelines 
• Additional training template(s) throughout the 12 weeks as deemed necessary for variations and progressions, all with the client’s goals in mind. 

Package includes:

• Everything from the I'm Ready for Change Package
• Clients will have the homework of completing the template workout(s) several times during the week on their own as well as following general dietary guidelines discussed in the initial consultation.